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Recent Posts

Understanding Mindfulness September 9, 2021
Summer Camp Magic with Project Libertad 🥳 August 2, 2021

beinnerconnected

InnerConnected
#innerconnected bolsters curiosity, mindful presence and resilience through mindful movement, meditation and play.
#socialemotionallearning

Farewell - the time has come to say goodbye! Thes

Farewell - the time has come to say goodbye!

These last six years have held joyous moments in which youth, and adults alike, have breathed together, laughed together, meditated together and moved together.

InnerConnected will close our doors on December 31, 2022.

While it can be painful to say goodbye to the thing you love, it's often the most courageous decision. We are proud of the work we've done together. It is our sincerest hope that we all carry on this important work of bolstering youth resilience and democratizing wellness.

We are grateful to each of you for believing in this work, for breathing with us, laughing with us, meditating with us, moving with us and evolving with us. Continue to shine your bright, bright lights for all to see 🌠

Thanks to @givebackyoga and @lululemon's "Here to

Thanks to @givebackyoga and @lululemon's "Here to Be" Program, we’re increasing youth access to vital wellness tools! Together, we're creating creating access to mindful movement and meditation as tools for wellbeing to unlock real change in people and communities.

Their generous donation of 50 yoga mats will help our youth thrive <3

They showed up to our second class with their own

They showed up to our second class with their own water bottles and yoga mats - talk about invested <3

Being so excited and prepared, we knew these youth were engaged in our Yoga Club. Youth engagement promotes Positive Youth Development (PYD) and Social Emotional Learning (SEL). PYD and SEL build skills, bolster strengths, foster healthy relationships and transform systems.

Honored to transform the system youth by youth.

#invested #positiveyouthdevelopment #letsgetinnerconnected

As you head into your weekend, here's your invitat

As you head into your weekend, here's your invitation to STRETCH and try something new!

Take a cue from our amazing youth as they mindfully stretched to support each other in partner boat pose. Share with us in the comments what YOU pledge to do this weekend. What's something new you'd like to try?

As youth try new things, they practice a growth mi

As youth try new things, they practice a growth mindset and grow their self awareness!

Self Awareness is one of the 5 facets of Social Emotional Learning (SEL). As youth recognize their strengths and limitations, they grow their confidence and sense of purpose.

"The passion for stretching yourself and sticking to it, even (or especially) when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives." Carol Dweck

#growthmindset #thepowerofSEL #letsgetinnerconnected

Today, we celebrate Juneteenth - a day of celebrat

Today, we celebrate Juneteenth - a day of celebration of the journey and freedom of Black people in the US.

The young warriors in this picture practice mindful movement and embody strength. They, along with the nature surrounding them, highlight the three colors of the Pan-African flag, a symbol of freedom representing all people of the diaspora.

The Pan-African flag has three main colors - red, black and green. Red for the blood that unites all people of Black African ancestry and has been shed for freedom. Black for the strength of the community and the color of their skin. Green for Africa's abundant, vibrant natural wealth.

#honoringjuneteenth

Curious what we've been up to? We've been busy bui

Curious what we've been up to? We've been busy building youth resilience!

Partner poses use mindful movement to teach social emotional learning (SEL). Poses like this one require communication! Communication builds relationship skills - one of the 5 core social and emotional competencies.

Stay tuned here for updates and creative highlights of our programming!

#curiosityisoursuperpower #SELforlife #innerconnected

Celebrate World Breathing Day with us tonight at 8

Celebrate World Breathing Day with us tonight at 8pm EST: https://fb.me/e/1uWnpyerv

#breathe #weareinnerconnected #Worldbreathingday #WBD2022 ##inspiringsolutionsinspiringsolutions

Celebrate World Breathing Day with us tomorrow! Se

Celebrate World Breathing Day with us tomorrow! See what a difference the breath makes.

We're hosting "ONE Breath: An Invitation for Personal and Global Transformation to Celebrate World Breathing Day" on 4/11/22 from 8-8:30pm EST on Zoom: https://fb.me/e/1uWnpyerv

#Worldbreathingday #WBD2022 #inspiringsolutions #weareinnerconnected

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Call us – 267-579-3879

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